We all know a frozen shoulder can stop you doing the most simplest of tasks; from getting changed to brushing your teeth. That's why we've come up with 3 simple exercises to help ease the pain and improve the movement you have at your shoulder.
Sciatica can be horrendous, as you may know. It can stop us doing the most simple of tasks and stop us in our tracks in milliseconds! Nobody wants sciatica to stay around, and we definitely want is to disappear as fast as possible when it does turn up!! So we've come up with 3 simple exercises to do at home.
Sciatica is the term often given to nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary from infrequent and irritating, to constant and incapacitating.
The worst thing about hip pain is that it can stop you doing simple daily tasks, that you would otherwise find easy to do; such as getting off the sofa, crouching down to play with your children or even getting out of bed in the morning. But with the right guidance, it can often disappear as quickly as it turned up!
The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises. There can be various triggers for the pain, some know, some unknown. Here's what to do to help.
For someone who is active, an ankle sprain can be frustrating, and really sore! So it's in our best interest for you to overcome it as fast as possible! The four products here have been recommended to, and used by hundreds of our previous patients - all with great results.
The worst thing about lower back pain is that it can stop you doing simple daily tasks, that you would otherwise find easy to do. But a close second is that recovery can be a long, slow process that you might have to keep up for many months. These cheap but effect products will help you.
We appreciate that getting rid of your frozen shoulder is up there in your top priorities right now. So, I have scrolled the web to find two products that will help you on your journey down the road to recovery.
I am all about fast recoveries. I want to help our patients and my followers achieve their goals as fast as possible. No one likes to be in pain longer than they should, and we don't like to see it! So I've written out my 4 most recommended products to speed up your carpal tunnel recovery.
Alongside any rehabilitation programme, there is always additional tools and products that will help improve how effective the programme is. Rehabilitation is a long game, it takes time for exercises to work their magic and make physiological adaptations. Make the most of the little wins.
Subacromial, or shoulder impingement presents as pain around the tip of the shoulder, which can spread down the upper arm. Those with impingement will find it painful moving their shoulder, particularly when lifting their arm out to the side or behind their back. Here's how to stop the pain.
