I am all about fast recoveries. I want to help our patients and my followers achieve their goals as fast as possible. No one likes to be in pain longer than they should, and we don't like to see it! So I've written out my 4 most recommended products to speed up your carpal tunnel recovery.
Alongside any rehabilitation programme, there is always additional tools and products that will help improve how effective the programme is. Rehabilitation is a long game, it takes time for exercises to work their magic and make physiological adaptations. Make the most of the little wins.
Subacromial, or shoulder impingement presents as pain around the tip of the shoulder, which can spread down the upper arm. Those with impingement will find it painful moving their shoulder, particularly when lifting their arm out to the side or behind their back. Here's how to stop the pain.
Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease. The shoulder is a joint commonly affected by the condition. A joint is where two bones meet.
Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be referred to as wear and tear, or called degenerative joint disease. The hip is one of the most common joints affected by the condition.
Anterior knee pain, medically referred to as patellofemoral pain, presents across the front of the knee. Those with anterior knee pain can find activities such as the stairs, running, jumping, and standing up from a chair provocatively. They will also dislike their knee being bent for a prolonged period of time.
Ankle pain can be both infuriating and immobilising. Anyone can suffer from an ankle injury at any point, even by doing something as simple as cleaning the house, using the stairs or walking the dog. Below, we have outlined the most common ankle injuries, what they are and what you can do to manage your pain.
The World Health Organisation states 70% of people suffer from lower back pain at some point in their lifetime! We appreciate how frustrating and demoralising it can be. So We have come up with 3 exercises to help you relieve your back pain. These exercises can all be done at home with no equipment.
An achilles tendinopathy can be really annoying, especially if you've just got to a good level of fitness and were making some real progress in your training. To help you with your rehabilitation, The 3 following exercises for you to do at home will help treat your achilles tendinopathy.
The road to ACL recovery can be a long and testing one, with everyone's being different. So we've written 3 really good exercises to help you strengthen your's. You must ensure your foundations are rock solid before advancing to more sophisticated movements.
