For someone who is active, an ankle sprain can be frustrating, and really sore! So it's in our best interest for you to overcome it as fast as possible! The four products here have been recommended to, and used by hundreds of our previous patients - all with great results.
Ankle pain can be both infuriating and immobilising. Anyone can suffer from an ankle injury at any point, even by doing something as simple as cleaning the house, using the stairs or walking the dog. Below, we have outlined the most common ankle injuries, what they are and what you can do to manage your pain.
An achilles tendinopathy can be really annoying, especially if you've just got to a good level of fitness and were making some real progress in your training. To help you with your rehabilitation, The 3 following exercises for you to do at home will help treat your achilles tendinopathy.
The most common issue that people who have suffered an ankle sprain face is that their risk of reinjury is extremely high. This is dramatically reduced if they go through a strong rehabilitation programme - as high as 300%!