Recover from your ACL injury and learn how to prevent knee injuries with our progressive phased rehabilitation programme and feel more confident about returning back to sport.
An ACL injury is damage to the Anterior Cruciate Ligament in the knee - which essentially helps to keep the bones of your knee joint in position. It has a big part to play in knee stability and people with ACL injuries frequently report a feeling of instability after a knee injury.
They can be frustrating and lead to long term recurring knee problems. Our digital rehabilitation programme teaches you what an ACL injury is, walks you through a phased exercise programme and helps you feel more confident about your road to recovery.
- Detailed injury information
- Progressive exercise programme
- Daily exercise checklist
- Recommendations of other useful tools
This is a digital product. You will be able to download it immediately after the checkout. You will also receive an email link to access your programme with your order confirmation. If you have any issues please get in touch and I will do my best to help.
As with all of our rehabilitation guides, I offer a 30-day money back guarantee. So if you're not happy with your programme or you think it's not value for money; get in touch and I'll give you a full refund - no questions asked.