Collection: Shoulder Injury Programmes

The shoulder joint allows the arm to move in multiple directions. Along with this, we use our arms to do a lot of things in daily life. These two factors alone can lead to a range of shoulder injuries and shoulder pain.

There are also a number of other factors that increase the risk of shoulder injuries such as posture, muscular imbalances, hyper mobility to name a few.

The most common shoulder injuries are subacromial shoulder impingement, frozen shoulder (adhesive capsulitis) and osteoarthritis of the joint. I have written rehabilitation programmes on these three along with a general shoulder pain treatment plan for those with general pain and no traditional "injury".

4 products
  • Shoulder Pain Rehabilitation Programme
    Shoulder Pain Rehabilitation Programme-Injury Rehabilitation Programme-Booty Bits
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    £3.99
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    £3.99
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    £9.99
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  • Shoulder Impingement Rehabilitation Programme
    Shoulder Impingement Rehabilitation Programme-Injury Rehabilitation Programme-Booty Bits
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    £3.99
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    £3.99
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    £9.99
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  • Shoulder Osteoarthritis Rehabilitation Programme
    Shoulder Osteoarthritis Rehabilitation Programme-Injury Rehabilitation Programme-Booty Bits
    Regular price
    £3.99
    Sale price
    £3.99
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    £9.99
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    per 
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  • Frozen Shoulder Rehabilitation Programme
    Frozen Shoulder Rehabilitation Programme-Injury Rehabilitation Programme-Booty Bits
    Regular price
    £3.99
    Sale price
    £3.99
    Regular price
    £9.99
    Unit price
    per 
    Sold out