The Pain Free Project
Stop going through life dealing with aches and pains. Prevent injuries and/or pain before it happens in just 10-20 minutes per day.
My easy to follow daily exercises are programmed throughout the month to target all parts of your body over time, because your skeletal system doesn't work in isolation.
Improving movement at your ankle can affect your shoulders... so I take a holistic approach to provide you with the foundations to go on and enjoy your life pain-free.
The exercises can be used before a workout, to get you ready for a day at work, or even just as a standalone proactive method of delaying the ageing process. It's suitable for athletes as well as you're average Jo(anne).
Try it risk free for 7 days with no obligation to subscribe.